Sunday, July 31, 2016

Japan, here we come!!

Hey everyone! The reason I wanted to travel to Japan is that I love traveling and I love pharmacy, so when I was aware of a trip that combines both of these elements I was ready to sign up! My parents are actually from Malaysia so I have traveled to many countries in Southeast Asia previously. Japan seems very unique and progressive compared to other countries in Asia so I am very excited to see what everything is like there.

I am most looking forward to the food!! Ramen, chicken wings, sushi...the best part about traveling is food. I also am really interested to see what health care is like in Japan as I have an interest in global health so I am excited for the opportunity to engage with KGU students and faculty to learn about pharmacy in Japan. 

I am most worried about communication when I am there, as Japanese is a difficult language to speak. I am hoping I don't get too overwhelmed with the writing in stores and find a good app to translate! 

A Few More Days Until Japan!

I chose to participate on this trip for three reasons. First, I have a desire to travel the world and experience different types of food and cultures. Second, I have always been interested in visiting another Asian country besides the Philippines, and so naturally, I was excited to hear during school that there will be a trip to Japan in the summer. I hear that Japan has such a unique culture, the people are very polite there, and the food is amazing! I love sushi, ramen, and other Japanese dishes, but I am sure it does not compare to the authentic Japanese food in the country itself. Lastly, I am interested in seeing how pharmacy is like over there in comparison to the United States. Overall, I do think that pharmacy is very different in some aspects wherever you go. Places like Japan use herbal medicine to cure diseases more than the United States. I am very excited to learn a lot about pharmacy in a different country.

I am mostly looking forward to see Kampo Pharmacy. I am interested to understand how herbs were used as the medicine for everything back in the day, and I want to see how it is even still used today. What fascinates me about pharmacy is how certain things can be combined to create something that will reduce symptoms and/or cure illnesses. 


I think my only fear that I have is not knowing where I am if I get left behind from the group. My cell phone use will be very limited, and so I will not be able to contact people or use my GPS on my phone as much or not at all like I usually do. To be in a foreign country where you do not know the language, even a little bit, is a bit scary. However, I am excited to go on this adventure!

I cannot wait to experience this trip with some of my fellow classmates and especially excited to meet the KGU students!

Saturday, July 30, 2016

Pre-Japan Trip

I decided to participate in the Japan trip for a few reasons. First, I have always wanted to travel outside of the country. This trip interested me because I will be going with my fellow classmates and have great people to experience it with. Also, the trip is all planned out, which makes it easier for me to commit to. Next, I am also eager to see how other countries are and excited to be in a place where I do not know the primary language. Often times we encounter people in the U.S. which do not speak English. Although we try to communicate and help them understand, I think it will be a great experience to be on the other end. This will help me realize how lost or confused they might be. Lastly, I just want to see what else is out there and how other countries operate not only in the pharmacy, but a country as a whole including the culture and lifestyle.

I am looking forward to making great lifetime memories with my friends and meeting new friends. I believe this trip will bring us closer together since we are all experiencing the same thing in this foreign country Japan. I am excited to see the pharmacy school and all the attractions we will visit during our time in Japan. I am also looking forward to trying a lot of new foods.

Some fears or concerns I have for the trip are of course getting lost. I fear that if I am lost I will not be able to find my way back to the group without having cellular data to look it up. I do not think this will happen, as all of us will make sure to look after one another, but it is still something I fear. I am also concerned about potentially getting sick from the change of environment or foods/water. I would not enjoy my time as much as I want to, if for some reason I happened to become sick. I do not anticipate on this happening as I know the food/water is safe there; however only if my body does not adjust well.

Overall I am very excited to travel to Japan and have been counting the days until we leave.

Looking Forward to Visiting an Amazing Country

I chose to participate in the Japan trip for a variety of reasons. I have never traveled outside of North America and have always wanted to do so. With a busy schedule, I know my opportunities are limited. I figured this trip would be a great way to explore a different culture while simultaneously learning about pharmacy practice from a different perspective. My sister visited Japan a few years ago and thoroughly enjoyed her time there. I am excited to visit and share with her my adventures of the country. I am very eager to visit various temples and historic sites all over Japan.

There are two things I am most looking forward to. First, academically I am most looking forward to seeing how the Japanese culture practices compounding pharmacy. I know in Japan that herbal treatments are used much more than in the United States. I am interested to see how these herbal treatments are practiced and the thinking behind them. In terms of the culture, I am most looking forward to the food. I cannot wait to try the local cuisine, especially the sushi. I have heard only good things about all the fresh fish and delicacies that Japan has to offer.

The only concerns I have are shared by many of our classmates. I do not know any Japanese. I am hoping this does not take away from the experience. Additionally, because of my lack of knowledge about the language, my greatest fear would be getting lost. This may sound silly coming from an adult, but in a foreign country I am worried about getting separated from the group and being unable to find my classmates. At the same time, I know quite a few locals will know English and would be able to help if such a situation were to arise. Japan is one of the safest places in the world, so this definitely curbs my fears.

Overall, I am very thrilled to explore the Japanese culture. If our hosts read this, I just want to thank everyone at Kobe Gakuin University in advance for their hospitality and kindness! I look forward to meeting some amazing people in Japan!

Friday, July 29, 2016

Hello Japan! Let's make it a good one

Hello Japan!

A few years back, a friend and myself embarked upon a spontaneous journey to the wonderful land of Japan. I was so moved by the culture, the people, the food and the precision of a dramatically different environment!

 Through our journey we saw temples, shrines, otaku culture, hiked mountains, mingled, met, dined with and embraced other travelers and locals alike - bonding through what I found to be the best part of Japan - THE FOOD!

The list goes on... I'm incredibly excited to be making another life-changing experience with my peers and am looking forward to meeting more people and opening my eyes to a whole new world of professional experience!




Why am I going to Japan, you ask?

A bit about why I chose to go on this trip to Japan. There was a lot that went into the decision, from my interest in Japan and it's culture when I was young, my curiosity in Japan's advancement in technology and innovations throughout the years, and of course my friends who have shared their wonderful experiences after traveling there. I regretted missing the opportunity to go on the last trip due to my concerns of cost but after hearing from those that went of how worth the trip was for them, I knew I should look past the fees. Plus, an opportunity for a trip to Japan with friends, classmates, and even your own professor doesn't come around every so often. In fact, I think this kind of opportunity is even better as you can go with experienced travelers, meet more people, and get the most out of the trip. 
Aside from all the fun and games, I also saw this trip as a great chance to learn of how pharmacy is ran in Japan. Conversing with the international students, one can only imagine what it is like but to see it with my own eyes, I may finally understand of why the visiting Japanese students are shocked at how different our systems are. I mentioned lots of what made me go on this trip, so let me tell you what I really look forward to on this trip more than ever - to explore Japan as a tourist as (this will be my first time overseas!) and being a student on a field-trip like vacation. I look forward to visit popular locations with others and learning about the culture itself, shopping, taking pictures of scenery, and of course chowing down on the fresh sushi and great food.
 Since this will be my first time overseas, I am afraid of being unprepared for such a trip. I would think of “what do I need to bring, how to dress, etiquette” etc etc, but thank goodness I am going with such a great group though, all if not most of my concerns are already addressed in our blog and Facebook group (see what I did there?). Not to mention, I also don't speak Japanese.

Thursday, July 28, 2016

How to use an electronic Japanese toilet

Definitely one of the highlights of Japan



The high-tech Japanese toilet. That's what so many of you may have heard about Japan.

While others of you might be wondering why I'm writing this as a how-to. But considering how many blog posts I've seen by people who travel to Japan and inevitably get doused by one of these toilets, I believe a "how-to" is in order.

My first encounters with these toilets weren't much to speak of, except for the fact that I sometimes spent far too long trying to figure out how to flush, as I assumed if there was a panel with that many buttons, one of them must be the flush button. After desperately pressing them all and being surprised or nearly squirted, I later saw, embarrassed, a normal-looking handle on the back of the toilet itself, just like in the States.


I found out later that some panels (the square ones, usually) have flush buttons, but more often than not there's a handle or an automatic flush sensor.

Sometimes the toilet controls will be labeled in English along with the Japanese, but many of them don't. And the control panels appear in different forms as well, so the functions and icons can vary per model.

The basic functions you should be aware of, though, are the bidet and "oshiri" functions--oshiri meaning a wash for your behind. These wash functions can replace toilet paper, although in restrooms with these toilets, toilet paper is provided.
Some public toilets, such as at certain parks or outside of the ticket gate at a train station, don't have toilet paper, so you should always carry some tissue with you.

Words to Know

JapaneseHiraganaEnglish
おしり--wash for your behind
ビデ--bidet
やわらか--a gentler wash for your behind
とまるstop
停止 ていしstop
水勢すいせいwater pressure
よわいweak
つよいstrong
音量おんりょうvolume (for the sound)
音停止おとていしstop sound
流すながすflush
パワー脱臭パワーだっしゅうpower deodorizer

The image below shows an example of a toilet control panel, which already has the English translations. If you want to play a flushing sound to mask any "noises", per the norm in women's restrooms, press the button with a music note or look for something like 


If you dare to try a refreshing, cleansing spray in lieu of toilet paper, press either おしり, for men or women, or ビデ, for women. Not to be sexist, men, as you can also use the bidet--I'm just not sure you'd want to.

Before you press either button, make sure you are sitting on the seat. I also highly recommend pressing the minus button or "weak" button (弱) under 水勢 (water pressure), usually on the left side, as far down as it goes. You can adjust the water pressure to your liking later, but I would liken the typical "normal" pressure setting on many models to a Waterpik. Fine for your teeth, not your nether regions.

To stop the stream or spray, press the 止 button firmly. It's usually a red/orange color or is outlined in that color, in case you forget the kanji.

#4549 simple Washlet
A simple control panel here.

toilet controls #6427
Another example of an electronic Japanese toilet's controls.

Some models have a "dry" function to use after your spray, if desired: 乾燥 (かんそう)

shower toilet controls #1558
And another example--the flush functions on top as well as buttons for the toilet lid

If, while doing your business, you chose to listen to the soothing sounds of a fake toilet flush, be sure to press 音停止 to turn the sound off. If the sound turned on automatically, it will turn off by itself.

#2177 camouflage noisemaker (音姫)
You might see this strange-looking box--it's a sensor to automatically play music or a flushing sound.
And now it's time to flush. Sometimes you'll see an automatic sensor. Sometimes a handle. Sometimes a handle with two kanji: 大 and 小. Switch the handle in the direction of 大 for a "big flush" and 小 for a "small flush" (the latter saves water).

If the buttons are on a square panel, look for 流す (ながす, flush). Or you might come across a push button or a hand sensor, like the one below. Just hold your hand over it until the toilet flushes.

#2178 flush sensor
Hold your hand over the sensor to flush.

Now go use the modern restroom with confidence and behold all the great wonders of the incessantly marveled over, high-tech Japanese toilets.

Konnichiwa Japan!

1. Why did you choose to participate in the Japan trip?
I love traveling, eating, and meeting new people. Japan has always been on my bucket list as one of the places that I want to visit. I am also interested in learning more about the pharmacy profession in Japan and how it is different from the U.S.


2. What are you looking forward to the most?
Honestly, I cannot wait to try sushi in Japan! Japan is the birth place of sushi so I cannot be more excited than that.  I am also looking forward to making new Japanese friends and be immerse in Japanese culture.  Even though it is only a short period of time, nevertheless I am sure that this will be an unforgettable experience.

3. What fears or concerns do you have?
 I believe my biggest concern is about going to the onsen.  I am excited to try the natural hot spring but I am not sure if I'm ready to go nude.. at a public bath... even though this is a normal thing there.... But this is part of an experience after all right? And life is too short to be afraid so I am up for the challenge. :)

P.S. I am also a bit nervous about the futuristic toilet in Japan. I am afraid that I will not know which buttons to press and it will do unexpected things....am I the only one that worry about this matter?



JAPAN! I AM READY FOR YOU! KANPAI!!!



                                                                                                                                                                                                                                  .....to be continued

Cannot wait to be in Japan !!!!! YEAH

Why I choose to participate in the Japan trip?

I have been to Hokkaido, Japan, when I was in elementary school and alway wanted to visit Japan again because I like the culture and food. I finally get a chance to visit Japan again through IPSF exchange program. I can not only enjoy the food and culture, but also witness the difference between pharmacy in the US and in Japan.

What I am looking forward to the most?

Basically I am looking forward towards everything. I am excited to visit Kampo pharmacy and learn about herbal medicines. I am also very excited about all the sightseeing activities and places such as firework festival, hot spring, Nara, Miyajima island, etc.

What fears or concerns?


The only concern I have is the humidity, because I will be walking around in the city, and I don't like to sweat a lot. I am not afraid of taking to KGU students. I took one year Japanese when I was in undergrad and I am able to read most of the Kanji. Hopefully I can practice my Japanese and be able to communicate with the KGU students.

Hi from San Francisco


1. Why did you choose to participate in the Japan trip?

I choose to participate in the Japan trip since the first week of orientation. Since I have only been to Japan for lay over, I always wanted to go on a trip to Japan. I think that this is really great opportunity to learn more about pharmacy in Japan through IPSF. I am excited to see different settings of pharmacy, especially the Kampo (herbal) pharmacy.


2. What are you looking forward to the most?
I am looking forward to make new Japanese friends who study pharmacy as well. I would like to get to know more about them. I am also look forwarding to eat a lot of Japanese food. I can’t wait to eat Kobe beef in Kobe!


3. What fears or concerns do you have?
The only fear or concern is the weather. Ever since I moved to AZ, I have used to the dry heat in AZ. I am not a big fan of sweating but I can overcome with that issue while I am in Japan.

Goodbye USA! Hello Japan!

First off, I just want to say that I'm so grateful for this opportunity to study abroad in Japan through Dr. Katz and the International Pharmaceuticals Students' Federation (IPSF) at the University of Arizona College of Pharmacy. I did my undergrad at the University of Arizona as well, and on the "mall" each year there were rows of tents pitched, with each tent advertising a study abroad opportunity to a different country. There had to be at least 20 tents (so 20 different countries) represented on the mall holding potential future adventures for excited undergrads like I was back then. I, however, did not choose to study abroad during undergrad, and for a while I regretted that decision after graduating. I feel like for the majority of real-life working adults, it is difficult to travel internationally for vacation and in general (unless you are Dr. Katz). When I heard the UA COP was holding a mini study abroad during the summer, I knew I could not pass up that opportunity. This may be my only chance to travel abroad, especially to Japan, while receiving a valuable insight into my future profession in another country.
I am looking forward to so many things for this trip! I’m excited to creating lasting memories with our travel group and the Kobe Gakuin University pharmacy students! I'm especially excited to meet my KGU pen pals, Miyu and Yukiha. I've been in contact with them through a nifty app called Line, which is a FREE messenger app that connects you to friends in Asian countries (such as Japan) instantly. I'm also excited to see what kampo (herbal) medicine is all about. Growing up in a Korean household, my parents were all about using herbal medicines or teas for various ailments. I couldn't appreciate the medicines when I was growing up (the taste makes me miserable just thinking about it), but I'm interested in how herbal medicines are prepared in a pharmacy in Japan. Also, I am ECSTATIC to devour all the food my wallet will allow me to buy! I'm not a picky eater, so I'm willing to try any and all dishes I've never heard of before. One of my life goals is to eat authentic sushi and ramen in its motherland. I'm just afraid that when I come back to the US, I will never be able to enjoy sushi and ramen the same again. I expressed my enthusiasm for Japanese food to one of my pen pals, and she recommended me to try warabimochi as well. I'll see if I like it!


I'm not concerned about much for this trip except for the humidity… and the fact that I know almost no Japanese. I take after my dad and sweat a lot... so I'm hoping on the days that we need to dress formally at the Kobe Gakuin University, the AC in the buildings will be cranked up high. I have been trying to pick up some Japanese here and there in preparation for the trip. So far, I can confidently say "hello" and "where is the toilet?"

*Note: I copied and pasted my response from a word document, so I'm sorry that the format of my response looks a little crazy on the blog...... 

Japan, Here I Come!



Why I picked the trip?
I picked this trip because I wanted to see how pharmacy differs from how it is in America. I also wanted to see how their health care system is different. On top of that, I wanted to explore Japan and try all the tasty foods. There's so many interesting things in Japan that I can't wait for. Just experiencing the culture first-hand will be really cool.

What I’m excited for?
I’m most excited for the food, especially Kobe beef, and vending machines. It's awesome how they have a vending machine for practically everything. I love Japanese food and really want to go to a revolving sushi restaurant and see how high I can build my plate pile. I'm also super excited to visit Kobe, Tokyo, and Hiroshima.  Lastly, I can't wait to meet my pen pal.

What are my fears?
Other than being scared of getting lost and not being able to communicate my way back to the hotel, I'm feeling more excitement than fear.